TRAINING
TUESDAY SESSIONS
Meet at the clubhouse at 7:00pm or by prior arrangement, the specific session location (see timetables below)
Weekly coached sessions offering runners of all abilities structured training, designed to support whatever running goals you may have.
INTermediate 3
Open to anyone who can complete 5 kM
Leaders · Deborah & Becca
INTermediate 2
5K Time · Sub 30 minUTES
Leaders · Dave, Claire, John, Tom, Paul & Ian
INTermediate 1
5K Time · sub 25 minUTES
Leaders · Amrut, Wiebke, Maia, Rachel, Rebecca, Phil, Dan & Lloyd
aDVanced 2
5K Time · 19 - 21 minUTES
Leaders · Simon, Marcus & Shaun
aDVanced 1
5K Time · Sub-19 minUTEs
Leader · James, Ed and Dave