For you – any pace, any distance, any terrain

july, 2023

2023tue25jul7:00 pm9:00 pmHenty Cup Relay7:00 pm - 9:00 pm Richmond ParkGender:OpenAge:OpenTerrain:Cross countryDistance:c. 12km / c.7.4m


(Tuesday) 7:00 pm - 9:00 pm


Richmond Park

How to Enter

Entry is free but you must register in advance in order to allow the handicapper time to do his job. Please note your 5k time (actual/estimated) shall be requested at registration. Registration WILL close at 11pm on Friday 21st July.

Register @


c. 12km / c.7.4m

Event Details

The race comprises 6 laps of approximately 1.3 miles per lap. Teams of three runners will be selected by the handicapper, comprising a ‘fast‘, ‘medium‘ and an ‘improving‘ runner selected from those who have entered. The aim is to have teams of more or less equal overall speed. The fast runner runs three laps, the medium runner runs two laps and the improving runner completes one lap of the course. The running order is at the discretion of each team.

This event is open to all ages & all speeds. Entry is free and friends, family & guests may also enter but everyone will need to register ahead of the event to allow the handicapper time to do their job. Please note your 5k time (actual or estimated) is required.

Kindly note that on the day registration is NOT possible.

  • Registration will close at 11pm on Friday 21st of July.
  • Exact course route TBC: this will be announced as soon as possible.
  • Team allocation & number collection will be from 6pm – please allow plenty of time to collect your numbers.