For you – any pace, any distance, any terrain

Advanced 1

What are these sessions for?
We write these Tuesday training sessions for people looking to improve their time at distances between 5km and the marathon.

Will I get left behind?
In a word, no. All speeds of runner are welcome.
Odd-numbered intervals go in one direction, and even-numbered intervals in the other, so we all end up in the same place every two intervals.

How do I get more advice? Grab a minute with Rich at the sessions, or email me at (