For you – any pace, any distance, any terrain

Ladies-only Couch-To-5k Course

Howdy Rane-lights,

Just wanted to let you know that Deborah Blakemore (Inter 3 coach) will be running a ladies-only couch-to-5k beginners course from 12 May to 30 June.

The programme is ideal for complete beginners – mums, aunts, grannies, sisters, cousins & friends – pretty much anyone who would like to try out running for the first time. The emphasis is on having fun, being sociable and the end goal is for participants to learn how run 5k, at their own pace.

It’s only £10 for the entire 8-week course, which is an absolute bargain and there’s no pressure for them to join Ranelagh as a running club, before, during or after. The course consists of a 7pm group session in Richmond Park on Thursdays, with additional self-guided sessions through the week.

Deborah is immensely passionate about introducing as many women as possible to the benefits of running – whatever their ages or physical condition – so please pass the word around if you know anyone who might like to try out running in a supportive & fun environment 💙💛

Full details of the programme, plus the link to the Google sign-up form can be found @ 🥰

Ps: If you prefer to, you can also grab a physical flyer (as per the graphic below) at the clubhouse after the Baker Cup this Saturday.

july, 2022

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In this section:

Surrey cross country league standings

LeagueTeam PositionFull details
Ladies Div 17/15league table
Men Div 18/9league table
Ladies Div U159/16league table
Men Div U15/U1716/18league table