Distance: 5 - 7.5 miles

Entry is free but you must register in advance in order to allow the handicapper time to do his job. Please note your 5k time (actual/estimated) shall be requested at registration. Registration shall close at 11pm on Wednesday 6^th July.

Register here:https://www.eventbrite.co.uk/e/coad-cup-tickets-265250971797

8km

HOW DOES A Handicap WORK? Rather than start everyone at the same time, a Handicap race sees each runner awarded an individual start time by the Handicapper based on their recent race performances. The runner with the most generous Handicap will set off first, with each subsequent runner starting at their allotted time. If the Handicapper has done their job, all runners should in theory end up finishing the race at roughly the same time. To ensure this is the case members must have run a minimum number of club events in order to be awarded a Handicap (and failing this they will compete as a guest). The first runner across the finishing line wins the Handicap.

1 small lap (tbc) and 1 large lap (see below). Start and finish at the top of Queens Ride.

Coad Cup

This trophy was donated to the club in 1947 by W H Coad who had won it outright in a 5 miles club steeplechase in 1882. The donor expressed a desire for the race to be held during the summer months. It was first competed for in 1948.

Prizes are awarded to the first three finishers, three fastest men and three fastest women. 

Please enter at the following link: https://register.enthuse.com/ps/event/SLHElmore72022

7 miles

Road race

Please register at https://www.theentrypoint.co.uk/events/the-elmbridge-10k-2022-ro5p0O6qg9nEV8w

10km

Please see link to Elmbridge Road Runners website:

https://err.club/media/map%2010k%20course%202019%20A4.pdf

Road race